Now, we can use the object of breathing to develop
insight too. The breath becomes the object of one’s investigation. Remember that the
essence of insight meditation is to investigate with right mindfulness, and a tranquil and
well composed mind. Knowledge of Rise and Fall
As we note the breathing, we realise that the in breath arises and then it ceases then the
out breath arises and then it ceases. Once again the in breath arises and fades away,
making way for the out breath to arise, which too then ceases. So the arising and ceasing
is a clear comprehension to one who keeps noting the breathing process. This is the norm
of a function, behaviour or element. This is its nature. Always keep on observing the
arising and ceasing nature of this function. This is the nature of all behaviours in the
world. So by noting this nature one realises that all things are of the nature to arise
and cease. This is the knowledge of rise and fall. A very important knowledge in this
insight process. In fact a most vital one.
Perception of Impermanence