CONTEMPLATION OF THE MIND
(CHITTANUPASSANA)
[Transcribed from a lecture delivered by Mr. Mithra Wettimuny at a Meditation Retreat in Sri Lanka]
So far I have covered two sections of the 4 foundations of mindfulness, namely contemplation of
the body and contemplation of feelings. Now we will get on to the third area, which is the
contemplation of the states of mind. This is a very important investigation and contemplation,
because controlling and taming the mind is our essential goal. The mind is the forerunner to
all things. Therefore we must come to know the mind, understand the mind, its characteristics,
its behavioural patterns and through that process control it and ultimately tame the mind.
Therefore all those who practise Insight Meditation must come to develop this particular
practice called “Chittanupassana” so that they get a good understanding of various states
of mind and ultimately control it and tame it.
We must first and foremost identify the various states of mind that can arise. Once we have
identified them, we have to observe, note, be mindful of their behaviour, of the true nature
of these states of mind and through that process acquire that realised knowledge with regard
to all these states of mind. That is the essence of this practice of Insight with regard to
this particular area of mindfulness.
The Buddha explains that there are 16 states of mind. There is no other state of mind to be
found outside these 16 states of mind. You must be able to identify these 16 states of mind,
then establish your mindfulness towards these states of mind and through that process acquire
that understanding, that depth of understanding with regard to this mind. Actually there is
nothing more important than understanding one’s own mind. Therefore this is a meditation that
all must cultivate and develop. I must remind you again, you have to associate this practice,
you have to develop it and make much of it. Until the “making much of” situation arises, you
don’t come to acquire a substantial understanding of it. Therefore, you must practise this
meditation frequently. The 16 states of mind are as follows:-
* 1st and 2nd states of mind
– a mind with desire (raga) or lust or thirst and a mind
that is free of desire or lust or thirst
* 3rd and 4th states of mind
– a mind in aversion (dosa) and a mind not in aversion
(adosa)
*5th and 6th states of mind
– a mind in ignorance (moha) and a mind not in
ignorance (amoha)
* 7th state of mind
– a diffused mind
* 8th state of mind
– a shrunken mind
* 9th and 10th states of mind
– a mind gone great (Mahaggha) and a mind not
gone great (Amahaggha)
* 11th and 12th states of mind
– a mind with a state superior to it (Sauthara) and a mind
without a state superior to it (Anuthara)
* 13th and 14th states of mind
– a mind in samadhi and a mind not in samadhi
* 15th and 16th states of mind
– a mind that is released and a mind that is not released
Now that you know the various states of mind that can arise, you use this as a meditation by
being observant and mindful and being aware of the states of mind. Know them, identify them
and have the capacity to identify them and keep developing the capacity to note them quickly
and then observe the rise and fall of all these states of mind, particularly watch the rise
and fall of the mind in rŒga, the mind in aversion, the mind in diffusion, the mind in the
shrunken state, so that they get tranquilised very easily. Then keep on observing their rise
and fall all the time. See their otherwiseness, see the lack of mastery, the lack of control
over them.
One more important thing is this thing called the mind, that is also a determined thing, a
conditioned thing, it is not a permanent entity. It arises due to causes, due to conditions.
It is conditioned by perception and feeling. If there were no feeling and perception, there
would be no mind. If at any time perception and feeling ceases, at such time mind would not
arise. Therefore you must understand that mind is also a convention, some thing that arises
and ceases and it is not a permanent entity. Hence, if we are to take it that the
“mind exists” this is one extreme. It is wrong view. Likewise if we take it that the “mind
does not exist” this is another extreme. This is also wrong view. Actually the “mind arises
due to conditions.” This is the Right View. This is “Middle Path.” You must understand the
true nature of the mind to be thus.
So as you keep on watching the mind, the mental states, various other mental states, various
other perceptions may discern through the various sense bases – just allow them to pass away.
Watch their rise and fall. Stop the thinking and pondering process because that is not so
conducive to this. Just allow all the perceptions to go on. Keep your tongue on your upper
palate gently and it will help you to control your thinking and pondering process. As you
go on watching, you will be able to see the rising and falling nature of all these things.
And then your mind will begin to fill with equanimity and also with detachment. As you go
on watching, you will find that equanimity is also an impermanent thing – it will also keep
rising and ceasing and as you keep watching, wisdom will mature, ultimately culminating in
the realisation of the Four Noble Truths, the realisation of NibbŒna. This is the Path of
meditation using the Mind as your object of meditation through the Path of what is called
“Chittanupassna.”