Health & Wellness

woman meditating

Keep the Stress Away: The Beauty of Zen Living

Zen is a philosophy originating from 11th century Mahayana Buddhism. Zen emphasizes fewer old religious rituals and concentrates on meditation, selflessness, and world oneness. The rejection of ego, the emphasis on interconnectedness

person meditating with a dog

Cost-effective Ideas on De-stressing at Home

Whether you’re working in an office, a store, or on a construction site, everybody’s looking forward to the weekends. Being able to unwind and relax is one of the best

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